RESTORE TRANSFORMATION
PERSONALIZED TRAINING, NUTRITION, & BIWEEKLY CHECK-INS
For women who are putting in the effort but still feel unsure whether their training & nutrition are moving them forward. If you want to change your body composition, build strength, & understand what actually works for you, this is consistent coaching to help you connect the dots. You have someone reviewing your progress, helping you adjust, & keeping the plan connected to your real life.
WHAT’S INCLUDED
Full onboarding & success blueprint
Personalized training — programming tailored to your goals, training experience, available equipment, schedule, & current capacity, with adjustments guided by your progress & coaching judgment.
Personalized nutrition structure — clear guidance that connects your goals to the way you eat & live
Detailed biweekly video check-ins, with pulse checks on alternate weeks
One consolidated exercise form review per detailed check-in
Regulation-first strategy, cycle awareness, & supplement guidance within coaching scope
Structured Monday–Friday messaging support
AF Nation app & community access, including biweekly RESTORE Sessions
Honest conversations about the experiences that shape us, the patterns we’re learning to understand, & what it means to move forward. Join Sarah for reflections & conversations that connect health, confidence, relationships, & life beyond the gym.
Build confidence in what you’re doing, see how your effort is adding up, & create progress you can keep building on.