THE PHILOSOPHY
Your health & fitness should support the life you want to live. The RESTORE Room brings together progressive training, practical education, & community to help you understand your body, build confidence, & adapt as life changes. You get structure to follow, space to learn, & support to keep building—without needing to have it all figured out.
WHAT'S INCLUDED
HOME OR GYM TRAINING
An eight-week training program broken into two four-week progressive blocks. Four workouts per week, plus an optional additional core & cardio session.
BIWEEKLY RESTORE SESSIONS
Live coaching & conversations that connect training, nutrition, recovery, mindset, & real life. Ask questions, see things different, & leave knowing what to put into practice. Every two weeks, with replays included.
AF NATION SKOOL COMMUNITY
Your people, your questions, & your wins—together in one place. Connect with RESTORE Room members, coaching clients, & alumni, share what you’re learning, & feel part of something beyond your own program. Once you’re part of AF Nation, you always have a place here.
Progress Snapshots
Monthly self-monitoring tools (photos, weight, & measurements) to help you build a healthier relationship with progress & see changes over time.
Self-Guided Nutrition
Self-guided nutrition tools, 1,000+ recipes, meal guides, food tracking, & trackers. Personalized nutrition coaching is not included.
AF NATION COACHING APP
Your workouts, exercise demonstrations, food tracking, & all of your progress tracking in one spot — the AF Nation app.
LIVE EVERY 2 WEEKS + REPLAYS INCLUDED
RESTORE SESSIONS
Understand what’s going on. Each RESTORE Session connects training, nutrition, health, recovery, mindset, & the demands of everyday life.
Bring it back to you. Ask questions, challenge the way you see things, & work out what actually serves your body & your life.
Leave with something to use. Take what you need, put it into practice, & return to the replay whenever you want a reminder.
TRAINING
Flexible group training, structured for change
Join anytime with an eight-week training program broken into two four-week progressive blocks.
Build on a consistent training structure, with purposeful adjustments to rep ranges, tempo, or exercises within the same movement pattern in the second phase.
Exercise substitutions support equipment flexibility.
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Log your workouts, track cardio beyond programmed sessions, & see your progress & milestones over time.
Home: Dumbbells in a range of weights, mini loop bands, & long loop resistance bands. A bench is helpful, but optional; exercise swaps are available if you don’t have one.
Gym: Access to a fully equipped gym.
AF NATION COMMUNITY
Your membership includes a place to ask questions, share experiences, celebrate progress, & learn alongside people putting this work into their own lives. The AF Nation community brings together RESTORE Room members, 1:1 clients, & alumni. Once you’re part of AF Nation, you always have a place here. Alumni keep free community access & can join quarterly RESTORE Sessions. The RESTORE Effect, launching in 2027, will bring us together to make a difference beyond ourselves.
PROGRESS WITHOUT PERFECTION
Your monthly Progress Snapshots give you a chance to pause, check in, & notice what’s changing.
Photos, weight, & measurements help you see the bigger picture, rather than judge yourself by one moment or number.
These check-ins are for your own reflection & aren’t individually reviewed by a coach.
IS THE RESTORE ROOM FOR YOU?
you’re managing well & want support to keep building
you value growth & want to build emotional resilience
you want strength & capacity for the demands of your life
you want structure, education, & community without full 1:1 coaching
HOME OR GYM
HOME TRAINING
A four-day training split you can follow at home. Dumbbells in a range of weights, mini loop bands, & a long resistance band. A bench is helpful, but optional; exercise swaps are available if you don’t have one.
GYM TRAINING
A four-day training split designed for access to a fully equipped gym. Choose Gym when you register. Optional core & cardio sessions are included.
FREQUENTLY ASKED QUESTIONS
Is this 1:1 coaching?
RESTORE Room is a group membership with shared programming, education, RESTORE Sessions, community support, & self-guided nutrition. Pre-scheduled app touchpoints are initiated by your coach; they do not include private two-way messaging or individualized coaching.
Can I choose between home or gym training?
Yes. Choose home or gym training with an eight-week training program broken into two four-week progressive blocks.
What if I cannot make the live RESTORE Sessions?
RESTORE Sessions happen live every two weeks, with replays included. Join the conversation live or catch up when it fits your schedule. You’re encouraged to take what serves you & put it into practice at your own pace.
Are my Progress Snapshots reviewed by a coach?
Progress Snapshots are monthly self-monitoring tools for your own use. They are not individually reviewed by Sarah or the AF Nation team. These tools help you see changes over time & build a healthier relationship with your own progress.
Who is The RESTORE Room for, & who joins the community sessions?
The RESTORE Room membership currently serves women. AF Nation’s broader community welcomes men & women, so shared RESTORE Sessions may include men from other AF Nation coaching pathways. Alumni stay connected through free community access & quarterly RESTORE Sessions.
How do I cancel my membership?
You can request cancellation anytime by messaging Sarah in the AF Nation community - no questions, no guilt, no weird energy. One final 28-day billing cycle is charged on your next renewal date. Your membership stays active through that paid cycle, then ends with no further renewals.
Can I upgrade to 1:1 coaching?
Yes. When you upgrade, the unused portion of your current RESTORE Room payment is credited toward your 1:1 coaching payment. For example, upgrading halfway through a $97 billing cycle gives you a $48.50 credit toward the upgrade. Your coach will arrange the credit & transition with you.
$97 / EVERY 28 DAYS, plus applicable taxes. Cancel anytime with one final billing cycle, or upgrade to 1:1 coaching with credit for the unused portion of your current payment.
WHEN YOUR BODY NEEDS A MORE PERSONALIZED APPROACH
You’re ready for coaching that looks beyond the workout plan. When your goals, health patterns, or circumstances call for a closer look, 1:1 coaching brings your training, nutrition, recovery, & real-life demands together in a plan built around you.
Sarah brings eight plus years of coaching, experience with hundreds of clients in person & online, extensive continued education, & lived experience to that process. She connects the patterns, helps you prioritize what matters, & adapts your plan with you as your body & life change.