RESTORE NOURISH
Nutrition & Identity Coaching
Weekly Check-ins
For women who want closer support with nutrition, food confidence, & the habits they keep struggling to change, while managing their own training. If you find yourself knowing what to do but having a hard time doing it consistently, weekly coaching gives you room to work through what’s getting in the way. Together, we connect your nutrition to how you think, feel, & show up for yourself.
WHAT’S INCLUDED
-
Full onboarding & success blueprint
-
Personalized nutrition structure — clear guidance built around your needs, goals, & everyday life
-
Identity work — understand the habits & patterns behind your choices, & build confidence following through
-
Weekly detailed video check-ins
-
Regulation-first strategy, cycle awareness, & supplement guidance within coaching scope
-
Structured Monday–Friday messaging support
-
AF Nation app, community access, & biweekly RESTORE Sessions
Build food confidence, self-trust, & follow-through that carries into your everyday life. Training programming is not included.
Let’s talk about the support you need & which check-in frequency fits you.