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Nutrition & Identity Coaching
Biweekly Check-ins
RESTORE NOURISH
For women who manage their own training but want support with nutrition, food confidence, & following through on what matters to them. If you know the basics but keep getting pulled into the same habits, Nourish helps you understand those patterns & build an approach you can use in your actual life. Biweekly reviews give you space to practise, with a pulse check between them to keep you connected.
WHAT’S INCLUDED
Full onboarding & success blueprint
Personalized nutrition structure — clear guidance built around your needs, goals, & everyday life
Identity work — understand the habits & patterns behind your choices, & build confidence following through
Detailed biweekly video check-ins
Brief pulse checks on alternate weeks
Regulation-first strategy, cycle awareness, & supplement guidance within coaching scope
Structured Monday–Friday messaging support
AF Nation app, community access, & biweekly RESTORE Sessions
Build confidence in how you eat & trust in how you show up for yourself. Training programming is not included.
Let’s talk about the support you need & which check-in frequency fits you.
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