top of page
RESTORE MASTERY
PERSONALIZED TRAINING, NUTRITION, & WEEKLY CHECK-INS
For women whose progress is being complicated by gut, hormone, fatigue, or recovery concerns, & who want a closer look at the full picture. When you feel like you’re doing the work but your body isn’t responding the way you expect, you need support that looks beyond another training plan. Mastery brings our most detailed coaching & weekly reviews together to help you understand your patterns & know what needs attention.
WHAT’S INCLUDED
Full onboarding & success blueprint
Personalized training — programming tailored to your goals, training experience, available equipment, schedule, & current capacity, with adjustments guided by your progress & coaching judgment.
Personalized nutrition structure — guidance built around your needs, symptoms, & everyday life
Weekly detailed video check-ins & priority messaging
Up to two consolidated exercise form reviews per detailed check-in
Cycle tracking & regulation-first strategy
Gut, hormone, inflammation, fatigue, & recovery strategies within coaching scope
Two lab reviews over six months or five over twelve months, within coaching scope
AF Nation app, community access, & biweekly RESTORE Sessions
Understand your body, make informed changes, & build the capacity to move through life from a place of strength.
bottom of page