NATURAL BODYBUILDING
WELLNESS & BIKINI COACHING
For natural wellness & bikini competitors who want a clear plan for improvement season, prep, & what comes after the show. Whether you’re preparing for your first stage or returning with bigger goals, you want detailed support with the decisions that shape your physique & your experience. Bring your training, nutrition, posing, & recovery together so you can show up prepared, confident, & proud of the work behind you.
WHAT’S INCLUDED
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Full onboarding & competition strategy blueprint
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Custom periodized training — a structured plan that develops your physique through each phase of preparation
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Personalized macro protocol — nutrition targets adjusted to your progress, recovery, & stage goals
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Biweekly detailed check-ins, moving to weekly in the final 6–8 weeks before show day
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Pulse checks on alternate weeks outside the weekly check-in phase
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Up to two consolidated exercise or posing form reviews per detailed check-in
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Refeed & diet-break strategies when appropriate
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Peak-week strategy, online show-day support, & post-show reverse-diet strategy
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Posing, suit, federation, show-selection, & travel guidance
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Supplement guidance within coaching scope & Monday–Friday messaging
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AF Nation app, community access, & biweekly RESTORE Sessions
Build the physique, confidence, & understanding to move through every phase of competing with purpose. Coaching is for natural competitors.
Let’s talk about your goals, your timeline, & what support would serve you best.